Describe the technique, how you would incorporate this in your life or how you are presently incorporating it in your routine.

1. Describe the technique, how you would incorporate this in your life or how you are presently incorporating it in your routine.

2. Do some research and share what the benefits of this relaxation technique. List and explain at least three to include an impact on stress management.

3. Summarize how you plan to implement or currently implement time management to support your priorities of relaxation/exercise and how this impacts stress.

4. Explain how this supports the Dimensions of Wellness and your overall health (your text is a wonderful resource for this).

5. Provide reference list in APA format. Here is the link: https://owl.english.purdue.edu/owl/resource/560/01/