Describe an adaptive coping strategy to improve psychological and physiological well-being

See attached documents and below for what needs to be included. Use Table 10-1 Examples of Stress-Related Diseases and Conditions on page 213 as a guide. In addition to the text, you may also use additional scholarly resources.
In your discussion post, respond to the following prompts about the topic you selected:
1. Explain how stress can cause disease in the body system/organ you selected.
2. Include in your discussion some of the important consequences as a result of long-term stress.
3. Describe an adaptive coping strategy to improve psychological and physiological well-being