Using the Personal Boundaries Assessment reading, please write a one page (minimum) paper (APA format – cover page, running head, page numbers, double spaced, Times New Roman) using the examples below write about one of the boundaries you struggle with. I would also like for you to try an experiment by implementing one of these boundaries into your life right now and how that experience went.
Example – “I have trouble saying “no”. Think about this, how does it feel to always say yes to everyone when you really want to say no? It becomes exhausting, sometimes it is worth it, and sometimes you sit at your friends house wishing you were at home watching TV.
I decided to say no when a friends asked me to Zoom call with them. I had a long week and all I wanted to do was binge watch something on Netflix. I implemented this personal boundary of saying no when I wanted to actually say no without feeling guilty… ”
What are boundaries?