How much congruence do you think there is between your actual, ideal, and ought selves? How does this affect how you think, feel, and act?

Be sure to specifically answer the following questions:
How much congruence do you think there is between your actual, ideal, and ought selves? How does this affect how you think, feel, and act?
Briefly summarize your thoughts on Rogers’s major concepts of the self, self-actualization, and unconditional positive regard.
What research design(s) did Rogers use in his studies?
Do you think Rogers conducted his research ethically? Why or why not?