Choose an article from the list below. You can also find this list on Blackboard where you can find a PDF of each of them.
One to two pages of written summary of each section and an overall summary following formatting guidelines below
Appropriately cited reference for the article
Articles:
1. Resistance training frequencies of 3 and 6 times per week produce similar muscular adaptations in resistance-trained men
2. Contribution of energy systems during a Wingate power test
3. Reproducibility of Performance Changes to Simulated Live High/Train Low Altitude
4. The effects of endurance, strength, and power training on muscle fiber type shifting
5. Cardiac power output and its response to exercise in athletes and non-athletes