Explain In your own personal experience, what mental health issues have you had to deal with? What did you do to cope with this? What coping has been detrimental and what coping has been helpful? How have you come to grow as a person with this experience?

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Please reflect on your own mental health. In your own personal experience, what mental health issues have you had to deal with? What did you do to cope with this? What coping has been detrimental and what coping has been helpful? How have you come to grow as a person with this experience?

Please elaborate this reflection as my own, I am taking care of my Mother for the last 5 years who suffer of Alzheimer disease. She needs totally assistance right now.