Sleep and dream journal
your sleep habits. Do you go to bed at the same time every night? How many hours a night do you normally sleep? How could you be a better sleeper? any patterns? What concepts from your text might apply to your sleep habits? your dreams. Why do you usually dream? Are there any patterns or re-occurring themes? Is there any consistency between the things you do during the -Jams you have? If you cannot remember your dreams, you can skip this part and spend more time focusing on the steps above, n as to what is the MAIN purpose that we dream and why Consider the theories preened r readings,