Unit 1 Recap of understanding,
Personal/professional application and Impact on values and beliefs.
| Understanding of this content | Application of this content to you personally and professionally (your team or class) | |
| NSCA manual
What is expertise? |
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| NSCA manual
An overview of strength training and conditioning * training * volume * intensity * volume-load * frequency
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| NSCA Manual: Principles of Training
* Principles of Individuality * Principles of specificity * Principle of overload * Principle of progression * Principle of diminishing returns * Principle of reversibility
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| NSCA Manual: Overview of energy systems
*ATP-PC *Anaerobic *Aerobic |
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| Boyle: Functional Training 21-23 | ||
| Boyle: Techniques 23 | ||
| Boyle: Using Functional Exercises 26
* Upper-Body Pulling and Pressing |
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| Boyle: Mobility and Flexibility 31
* Joint by Joint approach |
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| Boyle: Mobility and Flexibility 34
* Using the FMS |
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| Boyle: Mobility and Flexibility 37
* Movement Progressions
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| Boyle: Mobility and Flexibility 39
* Adding Strength to Dysfunction |
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| Boyle: Mobility and Flexibility 43
* Assessing Strength, Flexibility and Mobility |
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| Boyle: Mobility and Flexibility 45
* Mobility Drills |
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| Boyle: Mobility and Flexibility 50
* Soft Tissue Therapy |
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| Boyle: Mobility and Flexibility 51
* Foam Rolling
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Explain how your values and beliefs were enhanced through the information presented in unit 1, and what your response will be.