What are the pros and cons of a meat-based protein diet vs a plant-based protein diet when it comes to muscle building?

Conduct a literature review to answer the question posed in Module 1A: Discussion (Question: What are the pros and cons of a meat-based protein diet vs a plant-based protein diet when it comes to muscle building?) Write a 3—4 page paper that summarizes the literature related to your topic and provides evidence-based recommendations. Your paper must be written in APA format and include at least 3 peer-reviewed articles to support your position.