As you complete this evaluation, remember that imagery is more than just visualizing something in your mind’s eye. Vivid images may include many senses, such as seeing, hearing, feeling, touching, and smelling.
Vivid images also may include feeling emotions or moods. In this exercise you will read descriptions of general sport situations.
You are to imagine the situation and provide as much detail from your imagination as possible to make the image as real as you can. Then you will be asked to rate your imagery in seven areas:
How vividly you saw or visualized the image.
How clearly you heard the sounds.
How vividly you felt your body movements during the activity.
How clearly you were aware of your mood or felt your emotions of the situation.
Whether you could see the image from inside your body.
Whether you could see the image from out-side your body.
How well you could control the image.