Paul is a 66-year-old, recently retired man who averaged 60-hour work weeks over 30 years in a sedentary desk job. Despite his lack of physical activity he is generally healthy. Now that he has more free time he wants to begin an exercise program. He goes to a fitness facility and inquires about membership options. Per facility policy, all new members are required to complete the PAR-Q+. He is given the first page of the PAR-Q+ and he answers “no” to all seven questions. What should be recommended to Paul as the next steps based on these results?
Does he need to complete pages 2 and 3 of the PAR-Q+. Why or why not?
Does he need to complete the ePARmed-X+. Why or why not?
Can he begin the exercise program? Why or why not?
Should Paul perform moderate or vigorous exercise? Why?