Tag Archives: 1RM

Review and Evaluate Programme: extent to which programme has achieved goals set, strengths and areas for improvement, modification of programme to achieve planned goals; changes to programme to continue/maintain improvements.

Please note that the indicative content supplied below is intended as a suggested guide only. It is not meant to be a prescriptive, exhaustive or fully delivered content list. Question 1 Components of physical fitness: flexibility, strength, muscular endurance, power, agility, aerobic endurance, speed. Fitness tests: flexibility, e.g. sit and reach; strength, e.g. 1RM, grip […]