What are some of the symptoms if you are deficient in your vitamin/mineral? What are the long term consequences? Health issues?

Vitamin and Mineral Presentations Discussion Choose three vitamins or minerals from the available lists on your lecture slides or text. You should have at least one vitamin or mineral (don’t chose all three vitamins, or all three minerals): 1. What are good sources in your diet? 2. What are the recommended daily intakes and upper […]