What is better for conditioning: long distance cardio or shorter, intense interval sessions?

What does Boyle say about the following (pp 129- 178 attached). 15 points/ 3 points per question. Paste the questions with your response. Is there any good reason to implement aerobic training into an anaerobic/ power athlete? Define the meaning of this statement: “It is easier to get an explosive athlete in shape, than it […]

Why is it important to understand Lactate Threshold within the context of your future Sports-Health Science Career?

Lactate Threshold 1. Identify and Define lactate threshold? Use your required and discovered readings to explain the LT relationship to aerobic and anaerobic metabolism. Why is it important to understand Lactate Threshold within the context of your (or a) future Sports and Health Science Career? 2. Individual factors can influence the percent of VO2max at […]