Discussion After reviewing the information provided in Module 4, answer the following question: How could you apply cardiorespiratory endurance exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
Tag Archives: cardiorespiratory
What were your results for each test? Discuss your findings, and interpret and compare your scores to others in your cohort.
Description Assessment of Cardiorespiratory Fitness and Muscular Strength and Endurance View an introduction to the Assessment. Be sure to adjust your audio settings. Instructions For this Assessment you are going to complete the following series of labs in order to complete your self-assessment on cardiovascular fitness and muscular strength and endurance: Measure your resting heart […]
