What do you take away from this article in regards to the possible causes of weight gain?

Week 9 Discussion There are many theories out there for weight loss. The standard concept of “energy in = energy out” where one counts all kilocalories as equal is an outdated model that doesn’t work for many people. There are some pioneers in the field of nutritional research that are committed to finding conclusive evidence […]

How much more of the Typical Energy Requirements for Adults you have left for the day based on your Gender, Age and Activity level.

Energy and nutrition projects OVERVIEW: No matter where you look these days one can’t help but notice how many different diets there are mentioned in the news and different forms of media. Many of us because of gender, age, and level of physical fitness often need to consider what we are eating on a daily […]