Explain why achieving these goals will be beneficial to you. Now, create an exercise plan for yourself that reflects your current health status-personal fitness goals.

Write a 3- to 4- page essay (double spaced, APA format in style and references ) analyzing your own health and wellness from an exercise science standpoint by addressing the following: Evaluate your own current health status by as many of the health status categories included below as you can and describe the results: Medical […]