Physical fitness discussion and a reply Why do some people find it harder to exercise? (2 pts) How much does your mental outlook regarding exercise affect your ability to exercise? (2 pts) Describe the “Keep your eye on the prize” philosophy that Emily Balcetis discusses and does it work? (2 pts)
Tag Archives: Physical fitness
How is your group exercise training and conditioning program going to improve your participant’s physical literacy?
Physical Literacy – Lifetime Physical Activity – Adults Part 1: Choose 2 of the components of Integrated Fitness as listed in AFAA’s text book (page 60 chapter 4). Using the principle of specificity, and the three types of specificity the body will respond to, design a 30 minute group exercise training and conditioning program for […]
What types of exercise do you regularly engage in-Do you typically exercise alone or with other people?
Physical Fitness for the Elderly in Your Community A tremendous amount of research that points to the importance of exercise for successful aging is available today. This project allows you to see if this message is getting out to the public. For this project, investigate the physical fitness programs available for elderly people in your […]
