Tag Archives: Physical literacy

How is your group exercise training and conditioning program going to improve your participant’s physical literacy?

Physical Literacy – Lifetime Physical Activity – Adults Part 1: Choose 2 of the components of Integrated Fitness as listed in AFAA’s text book (page 60 chapter 4). Using the principle of specificity, and the three types of specificity the body will respond to, design a 30 minute group exercise training and conditioning program for […]