How has learning about fat and protein affected your motivation to eat a healthier, more balanced diet? What are two foods that you can swap in order to: reduce saturated and/or trans fat; increase monounsaturated and/or polyunsaturated fat; reduce cholesterol; Reduce animal-based sources and/or increase plant-based sources; Increase protein intake (if protein intake was too […]
Tag Archives: polyunsaturated fat
