Tag Archives: South Beach Diet

Describe the relationship between energy intake and energy expenditure. How is weight gain, loss and maintenance achieved using this model?

Describe what it means to eat a balanced diet Why is it important to eat a variety of different foods from each food group? What are macro recommendations and what are the recommendations for adults for carbohydrates, protein and fat? What are the 2 different methods of determining calorie requirements? What are the 4 different […]